The following is based off a reply I gave to a discussion question on a Facebook Workplacce group by someone who asked how they can overcome resistance and the feeling of being overwhelmed at times. I have corrected for grammatical errors here and there and also expanded on my original reply.
I never knew that I had ADHD until I was in college. But whether ADHD is even a valid or overblown phenomenon, I question at times. Maybe ADHD is simply kids reacting to the assembly line model of education and wanting to spread out their wings and explore. But one thing I can say is that you need to plan your days out as much as possible while prioritizing your interest and hobbies and also take a long run perspective.
For everything which you plan to do or even like, give it a ranking. For example, for all the task you plan to do each day, place a ranking next to each and begin with the highest priority till you finish off your lowest priority task.
Attach greatest ranking/priority to those things which will advance you professionally, enhance your value creation abilities, and your ability to reach your aspirations in life while putting less priority on things which don’t help in reaching these goals. When I say “less priority”, I don’t meant abandon them, I just mean put less time and energy into them and work on them over longer periods of time.
Create something mental in your mind which makes you strive and stay focused. For example in my cases, its the image of a better tomorrow which will allow me to live and do things which I definitely would never be able to if I went on a career engineering path.
Everyone differs in how they would go about doing this. Even though some general principles seems to work for everyone, its everyone’s task to find out as quickly as possible what works for them so they can effectively develop tools for overcoming resistance.
Finding out how to beat resistance can be done by researching and reading around to find out what people who face similar challenges do. No clear cut route exist in trying to find out and develop methods for overcoming resistance. Each person is unique and faces their unique challenges. But its up to everyone to furiously explore using all avenues they can possibly think about till they hit on something. In my case, I have become better at overcoming resistance over time with greater results to show but even then, this is still a work in progress!